ABS progress

Bodyweight full body

• 30s juming jacks
• 10s break
• 30s wall sit
• 10s break
• 30s push-ups
• 10s break
• 30s crunches
• 10s break
• 30s step onto chair
• 10s break
• 30s squats
• 10s break
• 30s tricep chair dips
• 10s break
• 30s plank
• 10s break
• 30s high-knees
• 10s rest
• 30s lunges
• 10s rest 30s pushup + rotation 30s side plank

Ref:

https://www.youtube.com/watch?v=ECxYJcnvyMw&feature=emb_logo