Exercise | Sets | Reps | |
1a | Close grip bench press | 6-10 | |
1b | Barbell curl | 12-15 | |
2a | Dumbbell Hammer Curl | 12-15 | |
2b | Dumbbell Skullcrusher | 12-15 | |
3a | Cable Preacher Curl | 7/7/7 | |
3b | Tricep Cable Pushdown | 7/7/7 |
Reference:
https://www.menshealth.com/uk/workouts/a29993380/huge-arms-workout/