Brutal HIIT

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Warm up (3min)

  • Leg swings (30 sec each leg)
  • 30 sec: Knee up rotation (knee to elbow)
  • 30 sec: Air squat with toe touch kick
  • 30 sec: line jumps
  • 60 sec: jumping jacks

Workout

4 exercises, descending intervals: 60 50 40 30 20 10 with 20 second break

  • 60 sec: flutter kick squats
  • 60 sec: high knees
  • 60 sec: burpees
  • 60 sec: jumping jacks
  • 20 sec rest

Repeat for intervals: 50 sec, 40 sec, 30 sec, 20 sec, 10 sec

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